"Smerk oida" is an Austrian slang phrase that roughly translates to "smirk, dude" in English. It is often used to express amusement or disbelief in a casual and colloquial manner. The phrase is commonly used in Austrian German and is a part of the local dialect. **

'Ge hearst oida' is a Bavarian dialect phrase that translates to "You hear that, buddy?" in English. It is commonly used in casual conversations among friends or acquaintances in Bavaria, Germany. The phrase is often used to emphasize a point or to get someone's attention. **

"Oida seas" is a Bavarian dialect phrase that translates to "know you" or "do you know" in English. It is commonly used in Austria and southern Germany as a casual way of asking someone if they know something or are aware of a situation. **

To stop using primitive expressions like "oida", "junge", "digga", etc., you can start by being mindful of the language you use and the impact it may have on others. Try to expand your vocabulary by reading more, listening to different types of conversations, and practicing using more formal language. Surround yourself with people who speak in a more respectful and professional manner, and make a conscious effort to replace these expressions with more appropriate and respectful language. With time and practice, you can gradually eliminate these primitive expressions from your speech. **

Spirituality and faith are related concepts but not exactly the same. Faith typically refers to a belief in something without requiring evidence, often associated with religious beliefs. On the other hand, spirituality is a broader concept that can encompass a sense of connection to something greater than oneself, a search for meaning and purpose in life, and personal growth and self-awareness. While faith can be a component of spirituality, spirituality can exist without a specific religious belief. **

A faith community is a group of people who come together to practice and share their beliefs, values, and traditions. It is a place where individuals can find support, guidance, and a sense of belonging based on their shared faith. The difference between religion and a faith community is that religion refers to a specific set of beliefs and practices, often organized around a particular deity or deities, while a faith community is the group of people who come together to practice and share those beliefs and practices. In other words, a faith community is the tangible, human aspect of a religion, where individuals come together to live out their shared faith in community with one another. **

There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **

Esotericism refers to the pursuit of knowledge that is understood by a select few and is often associated with secret or hidden teachings. Spirituality is the belief in a higher power or purpose that transcends the material world, and it often involves seeking a deeper connection with oneself and the universe. Astral travel is the concept of leaving one's physical body and journeying to other realms or dimensions using the astral body. Meditation is a practice of focusing the mind and achieving a state of deep relaxation or heightened awareness, often used for spiritual growth and self-discovery. **